Why the suspension trainer is one of the best and most versatile pieces of gym equipment you should own.

How and why you should start implementing the champagne press into your workouts.

Learn of the importance of not looking to the past or the future, but living in the present moment instead.

How to choose the right crackers for snacking. Find out what ingredients to avoid/seek out and how to read a nutrition label properly

Explanation why the reverse fly is the best, most versatile exercise to target the rear deltoids (delts)

The key to building relationships in 5 simple tips

I give you the tools to make better choices when it comes to buying and eating savory snacks such as popcorn and chips. I go over what ingredients to watch out for, such as oils.

Mobility exercises you can do while at home watching TV in which I call “Mindless Mobility”. The idea is to do simple stretches without having to think too hard about them.

Focus on the things that actually matter in your life (people/relationships) and not material items (cars/jewelry)

Help in finding the right protein powder for you. How many grams should be in your protein and what ingredients to avoid.

Description of the many benefits with barbell landmine training. Great for people working through injuries, people who have limited space in their garage gym, and people who are new to the basic lifting movements.

Discussion of a great exercise to warm up your shoulders, thoracic spine, and core - the kettlebell kneeling halo

What ingredients and brands you as a shopper should seek out and which ones to avoid when it comes to coffee creamers to help optimize your nutrition

Discussion of the benefits of the Flex Disc exercise equipment and showing a sample workout you can implement into your routine

Mental health not to watch over your perceptions, pay attention to what matters, and ignore what doesn’t

Discussion on what cereals to buy and which ones to avoid while you’re at the supermarket. Also provided guidelines when it comes to looking for ingredients on the label.

Discussion of the most versatile triceps exercise you can perform at the gym using almost any piece of equipment and how to do it correctly.

Reasons why you should NOT force your opinions on others. This is a mental health blog.

Discussing what ingredients to look out for when purchasing bread at the grocery store

Brief explanation on why it’s important to train core and three different exercises to try in your next workout