Reasons why you should NOT force your opinions on others. This is a mental health blog.

Discussing what ingredients to look out for when purchasing bread at the grocery store

Brief explanation on why it’s important to train core and three different exercises to try in your next workout

Define what success means to you before you start seeking out success

Go into details about the ingredient maltodextrin. What it is, why to avoid it, and what foods you find it in.

Three great leg exercises you can start to incorporate into your workouts and why they are beneficial to do on a consistent basis

How to set yourself up for success starts with a good morning routine in which I share several different morning habits you can start doing now

Carrageenan is an ingredient found in food, most commonly dairy products and deli meat. This blog goes over what exactly carrageenan is and why to avoid it.

Brief summary of how you should train your chest during workouts before detailing three different chest movements you can incorporate into your workouts

Find out if you are eating too much sugar and what the difference is between “Total Sugars” and “Included Added Sugars” when looking at nutrition labels

Reasons why you should train your upper back and three different movements you can start to implement into your workouts

Find your purpose by asking yourself first what does success mean to you? What sacrifices are you willing to make along the way?

Artificial vs. Natural Flavors:

What are they and what’s the difference exactly?

Do everything with a good heart and expect nothing in return. You will never be disappointed. Preaching positivity and not letting negative emotions get the best of you.

Easy actions to spread positivity this week to improve your mental health

Find out what are the best and worst cooking oils to use for cooking

Don't ever forget that what you do TODAY builds the foundation for the future you want.

Eliminate distractions, spend time alone, and focus on the here and now.

Eliminate everyday distractions in order to be more present