Looking for a new triceps exercise to incorporate into your workouts? While also getting drunk at the same time? KIDDING with that last part, but really do give this one a whirl.
The Champagne Press can be done with a kettlebell or 2 dumbbells pressed together. The hexagonal rubber dumbbells work best. They also can be done on a flat bench or an incline bench depending on what angle you want to work your triceps.
Squeeze the dumbbells together, keeping your elbows in. Dip the dumbbells down right below your chin as you lower them, as if you are taking a sip of champagne. Extend your arms and press the dumbbells away from you simultaneously. It’s to make sure you are constantly squeezing the dumbbells together to maintain consistent tension through the movement!
Give it a go and let me know what you think! Video linked to my Instagram below to see how it’s done properly!
How To: Champagne Press
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