Personal + Semi-Private Training in San Diego

 
 

My mission is to empower and motivate others to take steps towards bettering themselves.

  • "Conor is a great trainer and has helped me get into a consistent routine with workouts hitting various muscle groups. Every workout is different and the structure creates a challenging 60 minute session."

    Bobby M.

  • "Conor is very knowledgeable and welcoming. He is experienced in coaching all fitness levels and expertly adjusts to individual needs and goals on the fly, making the small group setting feel even more like a personalized workout. He creates a positive atmosphere where everyone works hard and supports each other."

    Julie H.

  • "Conor's unique mix of regimented structure and result driven variety has helped me to achieve my fitness goals while also holding my attention. No two workouts are the same, yet you still see the results as he chooses different exercises to target the desired muscle groups! His high energy approach in both his persona and music selection helps give you that extra motivation to push through to the finish."

    Billy D.

  • "Conor is fit AND funny, what more do you need in a personal trainer?! He is dedicated to helping each of his clients reach and maintain their goals. He is incredibly encouraging and motivating and I would not have been able to increase my strength without his guidance. The semi-private small groups are excellent as you feel all the personalization of a one-on-one session along with the benefit of the comradery of the entire group - I always look forward to my next FFIT class!"

    Meg S.

Our Services

  • Personal Training

    1:1 sessions with a custom built workout program to cater to your exact goals

  • Semi-Private Training

    3 individualized stations designed to build strength and burn fat with up to 3 people

  • Nutrition Coaching

    Guided nutrition practices to support your current and future goals

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The Semi-Private

Training

Program

  • Three stations with unique training focus points: Turf, Rack, and Bench

  • Three clients per session for more cost efficient training, but still receive the individualized benefits of personal training

  • Target different muscle groups as they alternate each day of the week for proper recovery from day-to-day

  • Workout structure varies each week to hit different energy systems for a well rounded training experience

 

Turf

Calisthenics and mobility along with functional and corrective exercises are the main focus points here to help clients build body control and kinesthetic awareness. An unbelievable amount of core strength can be developed along with flexibility, coordination, and balance with the equipment used here such as: discs, kettlebells, bands

Rack

Squat, Bench, Press, and Deadlift are foundational compound lifts that we utilize here to develop maximum strength that have an incredible amount of carry over to everyday life. With the main piece of equipment being the barbell, we also incorporate bands, a suspension trainer, a pull-up bar, and a cable pulley system help compliment the major lifts for a well rounded physique.

 

Bench

Accessory movements help target smaller muscle groups that assist with helping perfect your form on the major lifts. The auxiliary exercises done here, utilize the multi-functional bench, dumbbells, and barbell. On more aerobic and endurance training weeks, we also use the battle ropes to burn fat while also increasing lean muscle mass.

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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

 

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The first workout’s on me.