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different muscle groups as they alternate each day of the week for proper recovery from day-to-day Workout structure varies each week to hit different energy systems for a well rounded training experience https://images.squarespace-cdn.com/content/v1/622533b5b156ac7d4e2a9f2f/b22c1e39-8220-433c-ac63-7958c1ca1654/Copy+of+DSC03824.jpg Home (ORIGINAL Copy) - Turf Calisthenics and mobility along with functional and corrective exercises are the main focus points here to help clients build body control and kinesthetic awareness. 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